Though they’re considered a high calorie food, research suggests that nuts may help you lose weight, keeping you feeling fuller for longer thus reducing appetite.
The cholesterol lowering power of nuts may be due to their high content of monounsaturated and polyunsaturated fatty acids.
Nuts are lower in carbs and don’t raise blood sugar levels as quick as some other carbs. This, substituting nuts for higher- carb foods should lead to reduce blood sugar levels.
Many nuts are high in fibre, which can reduce risk of disease, help keep you full, reduce calorie absorption and improve gut health.
Jo’s Absolute Nutrition showcased its range of healthy, wholesome snacks at IFEX 2026 in Lisburn, marking an exciting step towards expanding into the Northern Ireland and UK market. The event highlighted growing demand for nutritious snacking and new opportunities for the brand’s continued growth.
This International Women’s Day, we’re celebrating the strength, resilience and wellbeing of women everywhere. Discover why good nutrition matters and enjoy 15% off with code WOMEN15.
Absolute Nutrition proudly supported athletes at the HYROX Athlone Hybrid Series Ireland event, fueling performance with clean, real-energy snacks throughout the weekend.
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My super simple recipe for these Vegan Snicker Mice takes just minutes to make. You are gonna love them!
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